Book an Appointment
Welcome to our online booking site
Pilates
Pilates one to ones can be adapted for individual needs whether you are new to fitness, trying to strengthen your core muscles, wanting to improve your posture, wanting help through your pregnancy or postnatal care, Pilates can help you.
Yoga
Yoga one to ones can be adapted for individual needs and can help increase flexibility, help you to breath properly, decrease anxiety and stress, help with pregnancy and promote balance within the body.
Sports Massage
Sports Massage can help with soft tissue problems (connective tissues, muscles, tendons and ligaments) including achilles tendonitis, muscle strains, neck tension, shin splints and more. It releases tension and can reduce pain in your muscles using massage and stretching techniques including STR (soft tissue release), MET (muscle energy technique), Trigger Point Therapy and Myofascial release.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 07545187885 alison@inlinehealth.co.uk