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Pilates

Pilates one to ones can be adapted for individual needs whether you are new to fitness, trying to strengthen your core muscles, wanting to improve your posture, wanting help through your pregnancy or postnatal care, Pilates can help you.

Yoga

Yoga one to ones can be adapted for individual needs and can help increase flexibility, help you to breath properly, decrease anxiety and stress, help with pregnancy and promote balance within the body.

Sports Massage

Sports Massage can help with soft tissue problems (connective tissues, muscles, tendons and ligaments) including achilles tendonitis, muscle strains, neck tension, shin splints and more. It releases tension and can reduce pain in your muscles using massage and stretching techniques including STR (soft tissue release), MET (muscle energy technique), Trigger Point Therapy and Myofascial release.

Mrs Alison Newsome
(She/Her/Hers)

Qualifications BSc (Hons) Dance Science NLSSM (Dip) – Professional Diploma in Sports & Remedial Massage

Further Studies Pilates Foundation Matwork Teacher, Pre and Post Natal Pilates, Pre Natal Yoga, Postural Assessment, Myofascial Release, Neuromuscular Technique

I started off as a dancer, studying at Middlesex University for a degree in Dance Science. The course included structural fitness with knowledge and practice of Pilates and yoga among other focuses. We did this to understand how the body moved in dance, and how vital good posture and technique was for performance and injury prevention.

My interests developed as I wanted to help my colleagues with their injuries and I later enrolled at the North London School of Sports Massage where I received my professional diploma. Since then I have completed several other Continuing Professional Development courses.

I’ve been part of teams offering post event massage at the London Marathon, Tunbridge Wells Half Marathon and at the Mandy Ellen School of Dance.

After practicing massage for a few years I saw a lot of injuries caused by poor flexibility, muscular weakness and bad posture. I wanted to provide my clients with a form of exercise that would help correct this keeping them flexible, improving their posture and building their core strength to prevent and help their injuries even further. I now teach one to one Pilates at the Inline Health Ltd Clinic and weekly Pilates classes from beginner to advanced level.

I’m currently interested in dancing, Pilates, running, Crossfit and Yoga.

Qualifications BSc (Hons) Dance Science NLSSM (Dip) – Professional Diploma in Sports & Remedi... Read More

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Located at: 2 Stockett Lane, Maidstone
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Need Help? 07545187885 alison@inlinehealth.co.uk